Replies
-
It's hard, isn't it? Let's do together.
-
You look awesome. I am thinking about your point 4... mmmm
-
Nice dress. Don't be too aggressive. 8 pounds less would help.
-
Don't avoid fat, but avoid processed food as much as possible. Try to eat a big plate of salad at least once a day. Limit your carb taken, such as pizza, pasta and bread, and give up your soft drinks. Don't add sugar and cream to your coffee. Other than that, track MFP on the calaries, and you'll be fine. Try to add some…
-
The first week is the worst. Just rest for 2 more days, or do some stretching and walking.
-
The recommendation MFP gave to me is 1200 cals per day, and that I will lose weight at a snail pace with that, so I have to add some exercises, or else I would have to think about food all day long, and that's not sustainable. I am using Classpass to do exercises everyday, and walk while watching TV after dinner. I usually…
-
I do at least 300 cals worths of exercises a day. I would also eat a big plate of salad as lunch that is filling at maybe only 300 cals, adding normal breakfast (about 400 cals) and normal dinner (500 cals). I'll add about 200 - 300 cals of snacks, and then am not hungry throughout the day. The key is to add some exercises.
