Replies
-
I would be glad to try and help you. I am 4'11". My metabolism had hit a wall and I was unable to loose weight no matter what I tried. You can research a an online calculator to figure your macro goals. Right now I am spending a little time in ketosis and the weight is melting off. Ill try this for a month or so and then…
-
Pay for the advanced app for a couple of months. Really track your macros. Do some research to see what you need your macro goals to be and change them around every once in a while to see what works best. Get you a fitness tracker so that you can motivate yourself to move more . And track some other forms of exercise. It…
