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Thank you soo much! You are very helpful!
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Alright then I will. Thanks for the advice!
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I log based off the nutrition facts on the boxes/packaging. And also have been taking gold standard whey as I've started lifting again. When I go to the store and pick up rice/pasta what kind of stuff should I be looking for?
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Yeah I haven't really felt hungry as mostly everything I'm eating has been pretty high in protein, based off reccomendation from a friend/trainer, his advice was to cut back on the higher carb/fatty foods and take in more protein. In that sense maybe I took it too far? I just don't want to fill the other half with junk or…
