We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am a registered personal trainer and thought I would just offer some advice on this topic. They do say to have at least 24hrs, so a whole day of rest in between of training a certain muscle group. They say if your a body builder or training with really heavy weights etc to give even more time, like two days in between…
