dkirby1020 Member

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  • Biggest tip I can give is lots of small meals. Eat something every couple hours, preferably with high fiber. Fiber makes you feel full. Low cal fiber snacks are fruit. Small portions of beans go a long way too. 1/2 cup beans will make you feel full for a couple hours and provide great nutrition. Any time in between your…
    in 1200 cal diet makes me light headed Comment by dkirby1020 September 2015
  • My diary is open to friends. I've lost weight but haven't been totally consistent with logging every day. Getting better though. Don't judge my gin snacks though, lol.
    in Looking for friends with open diaries Comment by dkirby1020 September 2015
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