sartinben Member

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  • Have you tried intermittent fasting? Fat will melt off but it is kinda difficult and requires ALOT of will power.
    in still no loss Comment by sartinben September 2015
  • Just count your calories man and do 30 minutes to an hour of cardio after your workout 3 to four times a week. Don't try to cut carbs because you will start to notice loss in muscle and strength. High 40% protein 40% carbs and 20% fats
    in Trying to start the cuttin process Comment by sartinben September 2015
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