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Yes you can!! that's how I started bought myself a threadmill and started walking at first and I just started picking up speed with each day 20-30 min a day .Of course counting my calorie intake And the weight started coming off still it's a struggle at first but once you see results it becomes an addiction
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Hi there! On the Same boat here
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Hello J_Cortney new here too..
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Just to live a healthier life style
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Hi JoAnn I'm on same boat friend here
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:)
