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Setting up your basic macro split (P/C/F) and scanning everything you eat works for me. I eat poridge am / mostly have ready made rice and drained tuna for lunch, evenjng meal of whatever I get, and suppliment with Protein shakes. If your lifting dont forget your l-glut and creatine. And use more energy than you consume to…
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Agree there - just very difficult to cut below and enter CD - average about 2,500 cals per day - with sedatory work (circa 7,500 steps p/d NEAT). 235lb and 6'5" so works out I should sit at 2,200 cal per day to cut / 2,500 to maintain. #OccasionalBingeDrinker #English
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Went back to gym about 18 months ago doing cardio and swimming. Then been lifting for about 12 months with a friend training me properly. 3 to 4 days lifting a week - chest and bicep / back and shoulders / legs and triceps / core. Time under tension at 15 reps 70-80% of max load. Waist down to 35" from 40" / still got my…
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I have some work to do to get fats down to 10% and take +2.5k cal a day - but will have a go. Trouble I think i have is my protein comes mainly from fish.
