Krissy252 Member

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  • I've been vegan now since January 4th, woohoo
  • Recognizing the problem is the first step. I find when I keep a food journal or use my fitness pal it is eye opening how many calories I really consume. Diary why you eat what you eat and how you feel afterwards. Reflect on it. We may be Christians but there are areas of our lives where we need deliverance. And God will…
  • Hi Mark, I agree. You can do it! I am looking for supportive friends on mfp, will send you an invite. God bless you and your family too!
  • Thanks Johanna, I haven't started yet. I am thinking after my birthday. I don't cook nor do I care for raw veggies but when I was vegan before I lost the taste for cheese after 9 months. Thanks for your support. I need it!
  • Hi Kathy, I just started mfp too. I have 60 to 70 lbs to lose and want to start eating healthy!
  • Read prevent and reverse heart disease by Dr Essyleton for the facts
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