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Hello! I am not new here, but just got back from a holiday 🤭 feel free to send a friend request 🤘
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I have been doing if and somedays omad on and off, depending on my schedule, for over a year. I find it very easy and i think it definitely works. Coffee is my biggest supporter, if you dont like coffee, you can go with green tea or any tea actually, ofcourse with no sugar 😊 keeping yourself busy is the key during the…
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hello everyone! I do "down dog" app hiit and yoga. i can really recommend it :smile:
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mine is public too. however i am trying to do OMAD on some days, so some days I eat less than 1000cal. also, you may find some good meal ideas, especially if you do low carb :wink:
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Hello Dan! I am new at OMAD and here too. I am sure everyone has different reasons for their eating time, but mine is that after eating i feel very very sleepy and tired. This was actually a huge problem for my performance at my work. I also exercise everyday and afterwards i feel amazingly hungry. So overall these are my…
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Hello everyone! Name: Isabel Weight: 58 kg Height: 158 cm (sorry for the metric system😁) Past struggles: depression and binge drinking (still have struggles with those two time to time, but comparing to previous times, now it is just a hiccup) Goal weight: 50-52 kg Time: 8-10pm Start date: 14-12-2020 I also exercise 5…
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hello! feel free to add me! good luck you all :wink:
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good luck @sabrnur :smile: i am starting again! i do low carb and ofcourse calorie counting. you will do it :wink:
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Hello @snarkybears ! I am so sorry for your lost :( I didnt lose anyone but I have a very similar story! 4-5 years ago I was getting ready to enter bikini competiton (small, local one, but still..), then something awful happened in my personal life. After that binge drinking and eating started. For the last 1-2 years…
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I had a very similar problem with my running. I applied ice bag twice a day, used anti inflammatory, didnt wear high heels at all, avoid exercises that impact my feet, did special exercises just for the Achilles tendon (you can find online) and stopped running for almost 3 months, 2,5 months. I just started running now…
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Hello! I am from Switzerland, Zurich. I used to exercise a lot and be very lean. But for the last 2 years I put so much fat. I am starting 58 kg and goal weight is 50-52 kg with more muscle mass :smile:
