ritamays Member

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• Are you getting help with your depression? Don't beat yourself up for not working out :s Try a daily walk for 30 -45 mins, much better for you than the gym and helps lift the mood :)

  in Need motivation! Trying to defeat depression Comment by ritamays September 2015
• It can be trial & error with meds. This sounds like it could be the one. Stay bright & positive

  in Need motivation! Trying to defeat depression Comment by ritamays September 2015
• Thanks, wish you every success too :)

  in 6lbs lost! Comment by ritamays August 2015