Replies
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For it to be summer. These short, cold days are really getting my down.
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This!!!!!! It is all about finding a system that works for you and fits in with the way you want to lead your life. We are all different and what works for one person may not work for another.
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For me personally, the quicker I lose the weight the better. I am just worried about doing myself damage my net calculated calorie intake gets too low. As for the calorie burn, I currently weight 121 kg (266 lb) and a 5km swim takes me 2 1/2 hours.
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I swim between 5 and 10km every day (approximately between 3 and 6 miles). I also regularly do workout classes on top of this and have just started doing bi-weekly training sessions with a PT.
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When I factored my exercise calories in I get a negative number on my net calories. I am not sure it would be possible to eat back all those calories without feeling sick/eating unhealthy amounts of calorie dense food. Is there a safe minimum amount I would need to eat back?
