rbeardshaw Member

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• Thank you. I am going to prepare some good meals and write out a meal plan for myself.

  in Mind frame affecting weight loss? Comment by rbeardshaw July 2016
• Thanks. Any tips on how to not cheat myself with sticking to my calories?

  in Mind frame affecting weight loss? Comment by rbeardshaw July 2016
• I put a pair of shorts on that were stashed away at the back of a draw and they are comfortable!

  in What's Your Most Recent NSV Comment by rbeardshaw July 2016
• Hi - I have added you both! Good luck with your journeys! SW 209.5 GW 140 CW 193.4

  in Feel free to add me!! Comment by rbeardshaw July 2016
• Hi, good luck with your new start! I restarted last Wednesday after gaining all my weight again. I hope you have all the success you need and achieve your personal goals.

  in back to square one Comment by rbeardshaw July 2016