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Just a Newby here! 45 y/o and getting back to a better healthier body. I'm doing cardio today but I'm hoping to start lifting weights soon. Any suggestions where to look for a good program for a woman in her mid 40's? Thanks!
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True! I didn't think about adding it to my log. I just wanted to write it in for accountability. I'm still new at this and I'm still learning. (: Thank you.
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I still want the accountability. So I was hoping to be able to put it in without it messing up my calories and macro goals.
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Yes that is what I meant. :) I have the premium. Do you know how to override it with Premium? Thanks!
