PlantBasedRnr Member

Norah O'Donnell ( LEAFS Fan here ! )

Jim Jones

Linda Blair

Scott Glenn

Lamar Miller

Kendrick Lamar

Great job !!! Congrats to you - BTW I was trolling your pics and the one of you in the white dress... you look AMAZING!

Damn Yankees ?!?!?!

Eli Goulding

Dean Martin

Jimmy Walker

Diamond Dallas Page ?!?!?

Also, if I up my calorie intake to 1500 now, any recommendations for what I should make up those calories with? Protein shakes? More chicken breast? It depends on what you are using your calories on - if you are doing a lot of lifting then Protein - if you are doing a lot of cardio then Carbs.

Up your caloric intake - I know it sounds counter intuitive but trust me it works... I was recently going through the same thing... the pounds were falling off, I was watching what I ate and exercising like crazy and then I hit a plateau and my weight was slowly creeping back up... when you restrict your calories to the…

Kate - I went to your webpage / blog and am looking for a way to contact you, could you please try to send me a PM? I have tried to send you one but keep getting a message that there is a " Server Error ". I want to ask you a question regarding a piece of equipment you are using.

Congratulations - Good for you! I recently lost 60 lbs. and still don't have abs but I look and feel better, I commend you for the work you put in.

I own a department store and a long time ago I found a broken snowglobe under a shelf - I have secretly been hunting for the person that broke it and left it under the shelf for years.

Mallrats

I retract that last statement... little slow on the trigger... but yes to MzIrish.

YES!

I know it looks like a beginner beard but I just trimmed it up last night... does this count?

Just hangin out at work...

Good On You! As everyone else said it isn't a race. You should be tremendously proud of your accomplishment.

You will love your Fitbit - I have one and it keeps me accountable... it will start off as that neat new gadget that you can't stop messing with but after a while the novelty wears off and it starts to serve its purpose as that item that keeps you in check on a daily basis ( at least for me ). Spend some time learning the…

There isn't an emoji for that but we can pound it out Bro'

I'm hurt... :'(

You can do this - it isn't easy but it WILL happen. I lost 60 pounds since I started at the end of July... don't get discouraged you are going to have good days and bad days just stick with it and the results will come.

Absolutely

I have a Petzl head lamp that was rather pricey but I prefer the $9.00 Energizer one I picked up on sale at Walmart in the Sporting goods section.

Good for you - Congratulations, you look amazing.