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you can have what fits your macros but the most low carb ones are berries. for example strawberries, rasberries, blueberries
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I've been on keto for about a month but just started tracking using mfp today! feel free to add me :smile:
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I've been on keto for about a month now but i just started tracking with MFP.. feel free to add me
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I have no clue what is synced to count my steps lol. I had no clue the phone was doing that. I am not trying to create a huge deficit but i like my excersize cals as a buffer in case my logging isnt 100% correct. Thanks for the help
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My family owns a cafe that is mom and pop ish and doesnt have a "nutrition info" so when i eat there i estimate as close as possible with similar items. I figure as long as it isnt daily.. Guestimating is better than not logging at all
