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Hi, I am a 41 year old male with 90 pounds to lose. I know the journey is hard because I lost 100 pounds before and put all back on and then some. You do not always have to lift. If you can't go to the gym then when you have any spare time you can exercise. Do calf raises whilst washing up or brushing your teeth. Do…
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Hi Becca, I go on youtube and watch videos on there. There is always sonething for everyone. I am having a double hip replacement so working out is very hard so I have to be strict with the calories and try to exercise the best I can withmy situation. I am more than happy for us to work as a team and keep each other…
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Sign me up!! Where and do we post our results so we can all see?
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I am looking also, we all have too keep focused and maintain that focus. It's damn hard but absolutely achievable.
