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Google 7 day meal plans. Cant go wrong with em. But do your research on them. I use Max's Weightloss Challenge diet. 17 pounds gone in 6 weeks.
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Best way to tell if your on track.....Measurements! put on your tightest clothing. In a month try them on again. Measuring is way more accurate than weighing. Also i found that if your diet is good enough, you shouldn't feel like all the (nasty but tasty) food. I've lost 17 pounds in 6 weeks. I was 250 pounds. Oh, one more…
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Hervey bay Qld. I've been doin a 12 week challenge by myself. Starting weight 112 kg. Four weeks down. 106 kg . 1 inch all round off.
