kazredhead Member

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  • I use my Fitbit and it registers stwpsnok but the more steps I do seems I get less exercise credit for it! Bizarre!
    in Fitbit Comment by kazredhead November 2018
  • I started the C25K on Sunday and so did day two today. I have done it before but am finding it a lot easier this time as am combining it with strength training.....early morning is good - gets the day set up nicely..
    in Talk to me about C25K - considering starting this challenge Comment by kazredhead May 2017
  • It is possible that you are also afraid to succeed! We all hide behind our weight and use it sometimes as an excuse for a lot of things. As you lose weight, people start to comment and say how nice we look - we are suddenly thrown into the limelight - no hiding. That can be a bit scary too. Enjoy every pound gone and…
    in Afraid to fail Comment by kazredhead April 2017
  • Hi, I am a fellow Endo sufferer. I was diagnosed about 25 years ago after a large number of laparoscopies. Drs then didn't seem to understand much about it. I am, however, totally pain free and have Depo Provera injections every 11 weeks. The downside is, of course, that they are steroids and I have gained quite a bit of…
    in Looking for friends with endometriosis, interstitial cystitis, PCOS, etc. Comment by kazredhead September 2015
  • I have just started the C25K and have really enjoyed reading this thread - thanks buckleten for starting it off. I have found a lot of motivation here!
    in Will I EVER be able to run more than 2 miles?! Comment by kazredhead September 2015
  • I hope to lose 20lb by Christmas. It is 17 weeks away - so doable!! Best of luck to you :-)
    in Anyone else have a weight loss goal for Christmas? Comment by kazredhead September 2015
  • There is a couch to 10k on the NHS website which might be a good plan to follow to take you to the next level - I am doing couch to 5K at the moment - am on week 2 of 9. The pain has yet to start!! Good luck
    in Help please☺️ Comment by kazredhead September 2015
  • If you drove a Rolls Royce and had a flat tyre, would you go around and slash all of the others? No. Please don't beat yourself up. But do think about how you felt while you were eating it (was it really that nice?) and think about how you might avoid doing the same again. We have ALL done it - it is part of the journey.…
    in I just ate a slice of cake and I feel ashamed Comment by kazredhead September 2015
  • I have just started, run two tomorrow, but am getting a 3k walk in on the non-run days. Want to lose as stone by Christmas!
    in Hello fellow C5Kers2 Comment by kazredhead August 2015
  • Fear of success can hold you back too - our mind gets comfortable in the body we are in, and we "hide" behind it. When you start to lose weight, people start to notice you more, comment on your clothes, your looks, how fabulous you are, and that is hard too sometimes - strange as that may sound! Quick question while I am…
    in Motivation for exercise Comment by kazredhead August 2015
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