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my name is Lou i am 79 year old, in common with a lot of people i have yo yo'd diets for as long as i can remember. now on OMAD and it works, lost 19 pounds so far and not hungry energy levels better than ever. OMAD is now my new life style i find it easy to stick to, so only 28 pounds to hit my goal. the lesson in this is…
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I will be 78 in 6 weeks, still walk at least 2 miles a day. was 192 pounds a couple of years ago when i joined mfp. tried every kind of diet but the only one that works for me is lchf. now at 170 pounds still a long way to go so slow and easy does it. Do I feel 78?? heck no i'm still 30 inside.
