henrycook88 Member

During my yearly dot physical in February I found myself 298 pounds so I set my goal weight at 235 I have past that now at 214 thinking maybe time to maintain I haven't seen my weight this low sense high school body fat at 21.5 don't have a clue what it was in February when I started take it one day at a time one pound at…

Good luck I started training for 5k June 29th in the beginning just walking now I can jog the whole 5k now at 34 minutes and 54 seconds hope to do my first 5k this fall