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I watch my carb intake. I eat half of what they recommend and a lot more protein too. I have lost 60 pounds doing this diet but when I stop watching my carb intake it comes right back on. It took me 6 months of real hard work and I lost the weight. You can too. :smile:
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I'm not having dinner this year. I'm going walking instead - I did the same thing for Christmas dinner - it works.
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You look great. I want to drop 10 more pounds but I just seem to do it. You rock - keep that great work.
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You look great. I'm down 58 pounds but I can't seem to reach my goal. I want to drop 7 more pounds to be where my doctor says would be great for me. I was almost there in October but I have gained 3 -4 pounds since then. Keep up the great work 2013 is going to rock.
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I'm with you - I hate exercise too. I have lost 58 pounds just watching what I eat and drinking tons of water. During the summer I was walking everyday early in the morning just to get out of the house when it was cool and not boiling hot. Now I just well - nothing. :) I would enjoy joining you as a friend and helping each…
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That is great. Keep it up. I'm going to get out and walk today just because of your post. Thanks.
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Great job. This site keeps me going.
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Good luck with this program - I have found it so easy to use and safe. You only share what you want others to know. If you would like to add me as a friend please do.
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I love Panera but I have to stay away from there. Sorry!
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Wow, I'm so happy that you have gone so far with MFP. I eat about 1200 cal a day. If I eat anymore than that I gain weight. I go out and walk sometimes during my free time just so I can eat an extra item. Go with the 135 pounds right now - and after Christmas try for the mark of 130. Give yourself a hand for all that you…
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I'm eating 1200 calories and I have been losing 2 lbs. a week. Put sodium on your daily count list and make sure you keep it below the recommended number. Hope this helps. Good luck to everyone. We are doing this altogether.
