Replies
-
Check out intermittent fasting as well.
-
I've been doing the 16:8 version for about a week and its worked great so far!! I'm never hungry so for me, its a good plan.
-
I've been at the same weight for about a year regardless of what I eat.
-
I figured it was something like that.
-
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/