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Check out intermittent fasting as well.
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I've been doing the 16:8 version for about a week and its worked great so far!! I'm never hungry so for me, its a good plan.
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I've been at the same weight for about a year regardless of what I eat.
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I figured it was something like that.
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/