Replies
-
te="TeaBea;34949749"] This^ Too fast weight loss makes it harder for your body to support existing lean muscle. If you had a more moderate goal (1 pound a week)....then you would eat part of your exercise calories. But that too is going closer to 1760 calories.[/quote] I agree at least eat some of it back. You don't want…
-
I would say estimate, and limit yourself on how much you eat, try filling the plate with mostly veggies and a small serving of what you can't count, or drink a bottled of water before you eat, this way you don't eat in excess. Oh and you could always save time for a quick workout when you know you going to get a hearty…
-
Omg I have similar issues. However I'm trying something different. Don't buy anything you know you shouldn't have near you. We are at a Vulnerable state and we have to be very careful what we all around us. After her take that first step when I feel like , I'm craving for something I go into the kitchen and grab some fruit…
