Izzybella22 Member

Ok not a real big progress, but it is a loss. SW:204.6 CW:199.0 GW:165

It's hard to ask for help, support and very discouraging when you have none. But I am doing this for me, and I must keep pushing forward. I have been very slow with my total commitment but still losing about a pound a week. I know I can do better if only to prove it to myself. If you are reading this and would like to have…

Hi, John, it is great to see your commitment and challenge. I was a member for a long time and just stop posting until about 3 weeks ago. I changed my username and started fresh. The posting and support have not been as in the past. But I love a challenge and think it is a great way to stay accountable and motivated. You…

Scale is moving slowly and so am I. My commitment has been very low the last week, I can't seem to get back on course. I have a doctor's appointment on 11/22 to check A1C and I am praying that it will be better than last time. Sw:204.4 CW:201.2 GW:165

Hi, my name is IzzyBella and I am on my third week journey. It started out well but now I am at a standstill because I eat the same thing almost every day. I need to get back in Ketosis and work it hard. I have been walking everyday but the weekend and I love it. I have no excuses for not losing as before, I just keep…

Well, said. I think it takes actually admitting to oneself the truth and face it staying present in the moment and not giving up. Down-2lbs. this past week (not perfect but still a loss).

Thanks for your input, I appreciate it and I hope to be back in Ketosis My Monday.

Xellercin, thank you for your input I enjoyed reading it. You gave good incite to how you have achieved a lifestyle that works for you and your husband. It is very important to understand what works best for you and achieve the goals you have set. Like so many I have struggled with my weight and stress for many years.…

Stay on course, stay true to your goals and be patient. You can and will see the scales start moving again.

Today were a few carbs over and I still feel I am not in ketosis yet. I am trying and have added walking, I am really enjoying it. The fresh clean fall air refreshing and the colors are beautiful, it's my me time. I hope that everyone is staying on track and looking forward to November.

Hi everyone, I started Keto about 2 weeks ago and was doing good. Then I had a family gathering and slip on my carbs. I am so mad at myself because I don't feel the same as when I was Strickley in ketosis (Not an excuse) just the truth. I am working to get myself back in ketosis and added exercise and walking most days. I…

Thank you so much I appr4eciate your support.

Hi, I started Keto last week and I am down 6lbs. and feeling better. I have type 2 diabetes and my doctor suggested keto. My glucose numbers are improving, and I am hoping for a lower A1C my next checkup is in a month. I am no longer living on carbs; I am slowly making healthier choices. I hope by Christmas it will be a…

[/url The Struggles of Having a Social Life While Being on a Healthy-Eating Plan If you go out to dinner there's probably going to be more than one person who's going to insist you try something unhealthy, or someone who's going to want to split an entree with you. But just kindly remind everyone about your healthy eating…

Prioritize Exercise Exercise, whether it’s running, weight lifting, cycling, you name it, is the backbone of an effective weight loss plan. However, for the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency. Action Step Put…

Good Morning Everyone Sorry I haven't posted lately, I have had trouble getting to the post. It keeps reading that I have no post or emails. :/ don't know what's up. I hope everyone is doing well and that the pounds are coming off. I see by your post that you are losing and keeping up with weekly weigh ins. Thanks. I have…