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My workout today was: 30 minute run. Age: 45 Current weight: 178 Goal weight: 140

in What workout did you do today? Comment by howma January 2023

Today I plan on doing a 1 hour hike.

in What workout did you do today? Comment by howma January 2023

This January I will focus on changing my habits 1 at a time, master it then move on to my next goal.

in This January I Will.... Comment by howma January 2023

Hello everyone! I joined years ago and was inactive for sometime so I came back today to get myself back on track!

in Welcome New Members! Comment by howma January 2023

Wow thank you! I just came across this site called, Change In Seconds, https://www.changeinseconds.com/, and an amazing article with a 7 day meal plan, cheat sheet and recipes, https://www.changeinseconds.com/7-day-keto-diet-meal-plan-for-beginners/ so I am going to get started today.

in Keto Monthly Challenge Spreadsheet Comment by howma January 2023

howma Member

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