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@FIT_Goat - Absolutely, sorry didn't mean to derail your thread by bringing vegetarianism into it. I follow Diet Doctor's Vegetarian Keto advice, which seems sensible and rooted in research. It's an ongoing struggle to keep <30g carbs per day for me, as I do have to eat a few more carbs to get enough protein and nutrition.…
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I've been (vegetarian) LCHF for about 7 months now and unfortunately don't seem to be able to eat without calorie-restriction and still lose weight :( When I was just doing low carb with no calorie restriction, at ~1700+ calories I would still put on weight or stall. 1400 calories + LCHF seems to work best for me, allowing…
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Congratulations! You might find this Reddit useful: https://www.reddit.com/r/KetoBabies/
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Hi, I'm a vegetarian ketoer (8 years vegetarian, around 12 months on and off keto). It's definitely doable, just takes a bit more work - and it is harder to eat out. You are welcome to friend me and see my diary to see what I eat (although some are Australian low carb products). My typical shopping list looks like: -Low…
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Thanks for organising this group. We've been TTC for 18 months now and have had two MC in that time. The 1st one made me put on 6kg through emotional eating and depression. I then lost 12kg on MFP before getting pregnant again. Unfortunately, we miscarried again a month ago. I've promised myself I won't put any weight on…
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Some great advice here! I'm also in the camp of thinking it would be easier (and more sustainable) for you to get the logging and calorie deficit in order before embarking on the strength training/cardio. By all means, if you enjoy it and it's not burdensome, then head to the gym after your shifts, but I think you'd be…
