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Thank you for encouragement! I have noticed only that i lost two inches around my waist. It doesn't help that my father in law came over this weekend and we went out for two days to a resturant. I did try to stay close to my calories per day goal.
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I get so frustrated as I dropped drinking pop everyday and chips it's been 23 days and I am not seen much results. I thought I would see a huge changes already but got nothing which is discouraging me from doing this longer.
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Tris that would awesome!