nikipantsmulder Member

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  • Thank you so much! I'll do that.
    in What am I doing wrong? Comment by nikipantsmulder August 2015
  • However I've never weighed my food. And this is a new problem. I am no more hungry then normal and my diet hasn't changed- I am certain I'm not eating more then normal. I plan pretty much all my meals and snacks.
    in What am I doing wrong? Comment by nikipantsmulder August 2015
  • Alright- I'll give it a shot. Thanks!
    in What am I doing wrong? Comment by nikipantsmulder August 2015
  • Opened up diary. I'm a flight attendant and have been away a lot lately so my diary is scattered and missing days.... However this isn't a new problem. The scale has been creeping up for around just over a year now by about 9lbs. I don't weigh my food. Just calorie estimating.
    in What am I doing wrong? Comment by nikipantsmulder August 2015
  • I try not to eat back any exercise calories- unless it's the weekend when I'm a little more laid back and I am most likely to allow a cheat. I consume very little packaged products so I know my sodium intake shouldnt be a problem. I measure my exercise calories with my Fitbit..avg daily burn 500-800 calories but since I…
    in What am I doing wrong? Comment by nikipantsmulder August 2015
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