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Thank you! Do you suggest adding the workout calories? Some people such as Chris powell say you don't have to.
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2 weeks. I have no idea how much I ate when I wasn't tracking or eating healthy.
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By clean eating I mean veggies,fruits,plain yogurt, lean ground turkey, chicken breast, beans, brown rice and whole grain pasta.For healthy fats peanut butter, almonds and avacado. Maybe I should check my info I might have put something in wrong lol.
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I just started this journey to lose weight 2 weeks ago. Before I decided to change my eating I ate pizza,chips,ice cream and stuff like burgers. I didn't eat bad like that all the time. When I ate I just ate more than I should have. And didn't workout or even do much. I never tracked calories until now. So idk how many I…
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To be honest I just wasn't active. Now that I'm eating clean I get full on healthy food. I was just eating stuff that was high in calories. Now that I make a point not to binge eat and eat crappy stuff. I actually am satisfied with a clean meal. 1800 is what I eat now. Idk how many calories I WAS eating.
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:) thanks
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Honestly I hated it too but the Macros in it are great. I eat fage greek yogurt. It has 18g protein. What I did to make It yummy is put a little honey and cinnamon in it and it's pretty good. I actuallt enjoy it now.
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Thank you so much I appreciate that!! I have tried to lose weight weight before but I gained it back. I'm at it again and lost some so far. I'm pretty sure I'm going to stick with it this time. I really want to be healthier and be able to live a better more active life. I'm happy to be able to find others here with similar…
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Thank you :)
