aitapia8 Member

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  • Totally depends on your goal as well as many other factors. HIIT is amazing because you can get a workout done quickly if you are in a hurry. Additionally, HIIT is great for weight loss when compared to steady state exercise. Now all that is fine and dandy, but ultimately it falls down to your likes and interests. If doing…
    in Hiit vs steady state Comment by aitapia8 November 2015
  • This right here. Assuming that you keep the intensity during your 15 minute intervals the same as if you would the whole 45 minute workout, then you will use up just about the same amount of energy (calories) no matter how you split it. Breaking it up into intervals, however, wouldn't necessarily help you achieve the 45…
    in breaking a 45 min cardio workout in three 15 min sessions the same thing? Comment by aitapia8 August 2015
  • 22 year old student embarking on a year long fitness program. Follow my journey and I'll follow yours!
    in Post here if you want more friends! Comment by aitapia8 August 2015
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