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I don't know if links are allowed, but I have a story and a couple suggestions. A few years ago, I went from 220 to 145 quickly using MFP, but I was unhappy with the resulting loose skin around my midsection. It was then that I spoke with a friend who is a nutritionist and she told me that my rapid weight loss was…
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May I join with team B please? 10/30 Starting Weight 189.0
