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Fried foods, ice cream other than Arctic Zero, non-diet drinks, dairy milk, full-fat salad dressing/yogurt, cheese, cake, cheesecake, doughnuts, whole Oreos, packaged cookies in general, non-diet bread, pasta, full-sugar jams and jellies, peanut butter... Anything that used to be binge food.
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I have a document (on Word) listing every "safe food" at restaurants in my area. In general, though, salad or soup is best. As mentioned above, dry grilled mean with non-starchy veggies are typically a go-to. If the restaurant provides paper napkins, use those to dry the grease from your dish.
