Jet9RDO Member

Ended up at 186.5. Started at 191. Not unhappy. 180 is race weight. Hard for me to achieve much less maintain for any length of time. Hopefully will peak in the summer. Had fun yall.

That looks great!

I know for my wife, weigh ins can be tricky depending on the week. Osprey has it right. You are putting forth the work and weight really means nothing sometimes. When our muscles are growing or we are inflammed after a kick *kitten* workout day, the scales can be very deceiving. Keep rockin it SD peeps.

Im in cardio season right now so I jack up my carbs a little bit. To gain weight, are you trying to get more protein? You are right, getting healthy sources of lean protein can be challenging with busy lives. I struggle with this too. Keep up the good work!

My weigh in day today. 188.5 lbs. down 2.5.

Is anybody trying to hit their macros? I know it is a little geeky but I love the MFP feature of keeping track of your protein/carb/fat %s.

I agree with Osprey, I am going to post my changes once a week. I will eventually get to my goal but don't think it will be in a month. It is possible I suppose. I need to figure out how to befriend you guys on here.

Once you get your baseline foods populated that you eat a lot, it gets much easier. It's nice to scan food also with your phone and it goes in automatically. The fact that most restaurants are already populated in the program is sweet.

I know what you mean. It does help to make you exercise so you can have some damn cookies!

Is that you red?

6'0 191lbs this morning. My goal is 180. Good luck peeps.