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cshartranft Member

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  • Because I weigh myself every morning before showering (butt naked), I simply tell the nurse or doctor my weight that morning and don't even step on the scale. If they protest, I don't really care.
    in Doctor's scales are usually the meanest ones.. Comment by cshartranft May 2017
  • Yes, that is how you lose weight. Burn more calories to eat, but always eat enough to keep your body functioning and healthy. (Generally 1000 - 1200 calories for women; 1200 - 1500 for men, both depending on weight.) MFP can help with this. It works and it works for me. Lost 34 plus pounds in 11 months. This should include…
    in Burn more calories then you eat to lose weight? Comment by cshartranft July 2016
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