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I get the "head nod" from other runners and bikers while on my morning power walks indicating I am one of them, not just an older woman out for a stroll. Victory!
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I love this! I went sleeveless today for the first time since childhood and also no F's given! This is huge for me.
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I like Kashi GoLean (the plain stuff, not the fancier varieties). Very filling, a little sweet, great with blueberries this time of year, with milk or sometimes with yoghurt for dessert. I also sometimes add chocolate chips for a pseudo cookie experience.
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Really easy and great on chicken salads 1 part BBQ sauce (I like TJ's Carolina Sauce) mixed with 4 parts buttermilk
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Thank you so much for sharing! It's people like you who keep people like me moving towards our goal!
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I agree with kittykarin. I have found when I am too restrictive I cannot sustain it for more than a couple of weeks. Accepting that you're in this for the long haul and have to find an eating plan you are comfortable with is key. For me, a few more calories and losing about a pound a week has kept me going for 10 months…
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This thread is fascinating!
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Popcorn with 15 M and Ms 1T chocolate chips melted and mixed with 1/2 c Kashi Go Lean cereal Celery or Apple with 1T peanut butter Cheese stick A nice cup of tea
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Baked apples- a little brown sugar and cinnamon in the microwave. Also a satisfying snack.
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Sorry-hit wrong button! 1 T chocolate chips mixed with 1/2 c Kashi Go Lean cereal. Sometimes I also add 1 T of raisins . A little like a haystack cookie, but very filling as well as hitting that sweet craving.
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I melt 1 T of chocolate chips and mix ir
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Thanks to everyone for these very helpful suggestions. I eat a variety of vegetables ( and I love avocado) but for some reason ( probably marketing as was mentioned) I also assumed I needed to eat a lot of fruit as well.
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Hi JoAnne I am fairly new at this site but am loving MFP and having very good success. I'm 57 and live near Chicago. I have struggled with my weight all my life, and am now focused on staying healthy as I get older. I don't want to be infirm when I'm 80 if I can do something about now. I would also like to lose about 40…
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Hi!
