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I started at 187 and I'm 5'3 I'm at 180 right now and I have 2 children
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I have a 2 tip for everyone here I start my morning with a papaya shake and the ingredients are as follow 1cup of papaya 1spoon of honey one spoon of raw oats 2 spoon of flax seeds and 2 cups of water Next one is at night prepare this water to drink next day all day long 2 litters of water 1 cucumber if big just use have 1…
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One day at a time let's do this
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Let's share tip do you have any tip
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That is my goal as well I just started my little diet Started to work out it been 2 week since I started and eating more Veggies. What are you doing
