kbeaman206 Member

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  • My guide to success where carbs is concerned is ... AVOID carbs in the morning ! According to South Beach Diet .. If a person consumes carbs in the morning, the sugar triggers your brain to desire sugar all day. I can attest to this, in my situation, it is fact. I do not consume fresh fruit in the morning...I generally…
    in Any tips on overcoming sugar addiction? I'm going crazy Comment by kbeaman206 January 2016
  • I am 70 yrs young ! 6 yrs ago my family did a biggest loser challenge...I lost a much needed-to-lose 60 lbs ! Since then I slowly gained back 30 lbs....this year with the help/support of my younger family, we began a quest to get back in shape and lose those unwanted lbs...I began walking,doing floor exercises, and…
    in Is anyone being told they lost to much weight? Comment by kbeaman206 November 2015
  • In MFP app on your phone..go to 'more'....scroll down to APPS & DEVICES...AND FOLLOW THE INSTRUCTIONS .. SHOULD LINK
    in Fitbit??? Comment by kbeaman206 September 2015
  • I use the Jawbone/UP ... it monitors my sleep and keeps a pretty accurate account of my daily steps. The app is user friendly ... and, I use RunKeeper app to track my walking. As with many of us, we exercise alone and it gets BORING !! yes !! RunKeeper talks to you and links to your music .. ie iTunes..etc. Then, I also,…
    in Fitbit??? Comment by kbeaman206 September 2015
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