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Good luck to you!!! Little steps will make a big impact in the long run. That's the most important, long term health.
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You are not stating facts. You are quoting some documentary you watched on Netflix and taking their advice blindly. I eat 50% of my 3,000 calories a day from fats. I am no longer on medication for cholesterol or high blood pressure. And my stomach and liver are fine. My liver has actually improved over a three year period…
