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I have had some stubborn fat that wouldn't shift. I tried all the cardio imaginable but it wouldn't go. Its still a work in progress but the thing that has been working for me is reducing my carb intake to around 20% of my daily calorie allowance. This is coupled with an equal split of 40% protein and 40% fat. You can…
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I try to have a high protein snack mid-morning. Normally a protein yoghurt, which contains 20g of protein. It's quite thick and does help get me to lunch time.
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Hi from Hampshire! :wink:
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Hampshire. Hi All! :)
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Hi beckskies! First of all it depends what your goal is. Do you want to 'bulk' up or do you want to promote lean muscle. Bulk up will mean lots of meals and calories whereas as lean muscle is a high protein diet but on a 'normal' amount of calories. I personally am working on the lean muscle side. If you want more info,…
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'ampshire :smiley:
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I'm in the UK! Been on mfp for a while to monitor what I eat, but now looking to the communities for advice and tips... :smile:
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I'm a Dad in the UK. Good to hear your little boy is doing well now. Been on mfp for a while to monitor what I eat, but now looking to the communities for advice and tips... :smile:
