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Joined yesterday..middle aged golfer needs to get toned.!..any hope?
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Hello..I'm in Langley ,Berkshire..1st time with MFP..trying to get from skinny fat to toned skinny! Thought I ate well yesterday but shocked to find I only had 880 cals through the day!..need to find a way to up my protein intake. Parm.
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New to this stuff..Berkshire in the UK..always seem to start of well then gradually fall back into the bad old ways!