asterdragon413 Member

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  • You would be surprised how many calories can be in certain condiments. Condiments are often rich in sugar and fat... if you put a teaspoon of mayo in a sandwich you could kiss goodbye to 60-70 calories.
    in Food you don't bother logging Comment by asterdragon413 August 2015
  • I'm a terrible snacker... 1. Make sure you are exercising your mind and body well enough - this will help you sleep better! 2. Make sure you eat enough during the day. If you go to bed hungry you're going to wake up hungry! 3. Try including turkey in your evening meal... Protein helps you feel full and sated. Turkey…
    in Midnight Snacking Problem... Comment by asterdragon413 August 2015
  • You would be surprised how many people have done the same thing! My own Aunt, for example, lost around 200lb with a Gastric Bypass. After a while she got complacent, and gained back the same as you - 100lb ish. She started smoking again. She managed to drop a good 75lb of that with hard work, but it was too little too…
    in Gastric bypass rebound Comment by asterdragon413 August 2015
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