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Thanks for all the great tips. Good advice for anyone reading these and needing some positive reinforcement and encouragement
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You are setting a positive example for your cheerleading squad girls by getting up early to commit to exercise, leading by example, which is awesome!!! Stick with it and you'll enjoy the morning exercise routine!
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Setting my running gear out the night before, placing my phone across the bedroom, setting 2 alarms 1-2 min apart to avoid the snooze temptation.
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I am new to this. Have been on MFP for over a year and this is my first community post. Decided I needed some motivation. The September challenge is a great start. I'm in!! Name: Carrie Age: 39 Height: 5'6" Start Weight (1st September):177.6 Goal Weight (1st October): 167 1st September: 177.6 8th September: 15th September:…
