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Saying water is not important is just plain stupid, water consumption amounts change per individual need. Water is an important component of many chemical reactions either as something added to the reactants or as the molecule resulting from the reaction. Water is the universal solvent in the human body, and virtually all…
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It takes time to get into the habit of maintaining logging in to track your meals, water, workouts. I will use a diary as well and then add all my stuff at the end of the day when I have more time. Stay motivated, and good luck!
