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That's amazing! Helps you to keep going when it feels hard work (more than normal lol)!
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Level 1 day 9 complete today and I've took my measurements too. So far I've lost half an inch from my waist and 3/4 of an inch from my widest part! Oh and a quarter inch from each arm! Everything else has stayed the same but I'm pleased so far :)
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Hi all I'll be on day 7, level 1 today. The aching has finally stopped although my abs are feeling a bit sore today. I tried this last year and felt great in myself after the full 30 days but as I wasn't eating properly I don't think I really saw the benefits and my achievements! This year however, i have already lost…
