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I am 48 years old and went from 170 down to 130, with about 5 pounds left to go (trying to get into my old snowboarding pants). The trick for me was calorie counting, and eating very little bread/pasta/potatoes, and of course no sugar/sweets/alcohol. Setting a goal for myself of 40 pounds seemed to make losing the weight…
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Here's how I do my turkey https://locarbjabberwockey.wordpress.com/?s=turkey
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I found that when I reduced my calories while breast feeding that it was negatively affecting my milk supply. I made a hard decision to hold off on the weight loss until after I stopped breast feeding my daughter. I also did not lose ANY weight while breast feeding (while I watched several friends weight disappear withing…
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Reality.
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This one is my all time fave. Had it again on Monday nite... https://locarbjabberwockey.wordpress.com/2014/05/10/crockpot-beef-stroganoff-really/
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This! https://locarbjabberwockey.wordpress.com/2015/04/05/poached-egg-sweet-potato-breakfast-bowl/
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Here are a bunch of my chicken recipes... If you are low carbing, the taters/rice etc. in my pics are for my family (I generally don't eat the carbs and just fill up on meat/veggies). https://locarbjabberwockey.wordpress.com/?s=chicken
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Down 30 lbs since I got my charge HR back in April.
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Ethical Hacker.
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This probably sounds crazy...but my daily treat is 2 oz. black forest ham and 7 prunes every evening before bed. The sweetness of the prunes is like candy to me.
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I am involved in fencing and there is enough protective gear that it doesn't matter whether you spar with a male or female. Chest protectors have come a long way, and most women choose the one piece plasticized version as opposed to the two metal Madonna metal cones they used back in the day. I don't think I have ever seen…
