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Trying to avoid knee surgery. When the orthopedic surgeon told me that for every 1lb lost it is 4 lbs of pressure off my knees, that was like a light bulb going off over my head. I have lost and re-gained the same weight for so many years, I'm hoping this time, as it is really about my health, I can do it and keep it off.…
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I haven't voiced this before because it is very non MFP of me I believe you can lose weight safely and get all the nutrition required on a VLC (800-900 calories) diet by eating the right (i.e. healthy) foods and cutting out "junk".
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I cut out added sugar, (sweets) about 6 weeks ago because if I even have a little I tend to bing, and have horrible cravings. It is interesting however that as I've been away from it I don't have any cravings at all. I do eat 3/4 servings of fruit a day, and that does satisfy me. I understand the cravings, but for me the…
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0 for such low self esteem that you have to ask a bunch of strangers to rate your looks!
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I've been learning how much I really enjoy cooking (when I have the time)!
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Ha ha 25?
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True TNP Went to the gym today
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LOL -0-
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I am also 5'7" and many years ago I got down to 155 and got all kinds of comments about how "skinny" I was, but I was 135 in high school and I think that is probably my best weight. This time (I have gone way up in weight again) and I've only been eating better for the last 5 weeks, I'm not telling anyone my goals or even…
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1 tsp of hot mustard. Just that, nothing else
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My ultimate goal is to avoid knee surgery.
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People skills
