jwgca

welcome to myfitnesspal!

this looks amazing, i'm going to try this out tomorrow. thanks

congratulations

I throw a cup of oatmeal in my protein shake every morning. quick and convenient with no mess.

don't dwell on it, just move on. what's done is done.

when i was dropping the weight i plateaued a few times so don't worry it's normal. your body starts to get used to the same exercises, so you need to switch it up, for example increasing intensity/resistance on cardio machines by a level every week should keep your body from hitting plateaus. be patient, hard work pays off.

I shave my chest with a razor... I use clippers everywhere else including my arms and legs. There is nothing wrong with it.

sleep, liquids, vitamins, and more sleep.

3 months without cheating? I think you deserve it! As long as you don't overdue it for ex. 4000 calories in one sitting.

Congrats! Keep up the good work.

Congrats! You look amazing.