jwgca

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• Northern California

  in Anyone for California???? Just wondering :) Comment by jwgca September 2011
• Baker at a donut shop.

  in What was your first job? Comment by jwgca September 2011
• ace echo

  in What's your porn star name? Comment by jwgca September 2011
• this

  in You are more fit, are you attracted to "fit people" more so Comment by jwgca September 2011
• no. i'm still wicked shy.

  in are you a different person? Comment by jwgca September 2011
• nocturnal leg cramps are the worst, something i have had to live with since i was 13 ;(

  in insomnia anyone? Comment by jwgca September 2011
• 5'10 GW: 190 CW: 183

  in How tall are you and what is your goal weight? Comment by jwgca September 2011
• mine is public and boring. i eat pretty much the same thing everyday.

  in Food dairy, why don't more people make them visible? Comment by jwgca August 2011
• if you really are worried about sugar stay away from fruits and processed foods.

  in SUGAR!!! Comment by jwgca August 2011
• 70 is fine. 24 is way to low.

  in SUGAR!!! Comment by jwgca August 2011
• oops

  in Best affordable digital scale? Comment by jwgca August 2011
• good read, thanks for sharing.

  in 8 Ways to Motivate Yourself to Take Action‏ Comment by jwgca August 2011
• welcome to mfp michelle.

  in Looking forward to losing weight & gaining friends Comment by jwgca August 2011
• hi, welcome to mfp. i'll send you an invite :)

  in Looking for new friends Comment by jwgca August 2011
• i don't think i can say " i feel your pain " but i can sincerely say that i am sorry for the pain you are in?

  in yet another TOM post... Comment by jwgca August 2011
• Short high intensity workout. I like to get in and out of the gym as fast as possible.

  in Do you like shorter or longer cardio workouts??? Comment by jwgca August 2011
• welcome to mfp meme & sumastorm. i'll add you both :)

  in New :) Comment by jwgca August 2011
• welcome to myfitnesspal rhonda.

  in New here Comment by jwgca August 2011
• i can't buy ice cream, cookies, candy, chips, crackers, and soda.

  in What is one food Comment by jwgca August 2011
• welcome to mfp!

  in Hello :) Comment by jwgca August 2011
• Yes, always use vanilla whey as the base. Jamie Eason has a few good recipes for baking. http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm

  in whey protein in baking?? Comment by jwgca August 2011
• I weigh out 8-11g ( 1 serving ) of pudding mix and add it to my casein shake every night. it's only 35 calories.

  in Greetings and Salutations Comment by jwgca August 2011
• Sugar Free, Fat Free Pudding or Jell-O

  in Greetings and Salutations Comment by jwgca August 2011
• Congrats on the weight loss, keep up the hard work!

  in progress post Comment by jwgca August 2011
• Welcome to MyFitnessPal.

  in Hi. I'm new here Comment by jwgca August 2011
• Congratulations, you look amazing.

  in 100 lbs gone forever!!!! (w/pic) Comment by jwgca August 2011
• i'm trying really hard to implement more vegetables in my diet, i have a fridge full of sweet potatoes, yams, and broccoli. i just never have the time to prepare it sadly ;(

  in Does anyone eat fresh fruit and veggies anymore? Comment by jwgca August 2011
• this should be a sticky.

  in 6 steps to stop over eating. Comment by jwgca August 2011
• yes, at 1300 calories a day you are most likely to lose more than 1-2 lbs a week at your current weight. i sure did.

  in Am I Eating the Right Amount of Calories? Comment by jwgca August 2011
• i'm currently trying to gain weight, but i'm having a harder time maintaining it :/

  in Maintaining Weight Comment by jwgca August 2011
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