thinorthin2 Member

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  • 80%carbs.meaning fruit.leaving the other 20%to split between fat and protien
    in How much fruit to eat per day Comment by thinorthin2 May 2016
  • For optimal health do 80%carbs 10%fat and10% protien.our cells live off of the sugars produced from carbs.dont forget the best carbs come from fruit,gluten free pastas ,rice and potatos.all these items have very minimal fat
    in Macro's 101? Comment by thinorthin2 May 2016
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